Gym classes and weekly timetable in Bolton

Competition-focused training

Duration

45 mins

Schedule

Book through TeamUp

Movement-based strength training

Duration

60 mins

Schedule

Book through TeamUp

High-intensity cardio training

Duration

50 mins

Schedule

Book through TeamUp

Train like an athlete with our HYROX classes, the ultimate fusion of running and functional fitness. Designed to improve endurance, strength, and performance, each session mirrors real HYROX race elements, combining cardio intervals with movements like sled pushes, lunges, and wall balls. Whether you're preparing for a competition or just want to push your limits, this class delivers a full-body challenge that gets results.

Schedule

Mon 7AM · Mon 7PM · Tue 6AM · Tue 7PM · Wed 7AM · Wed 7PM · Fri 6AM · Sun 10AM

Age-appropriate functional fitness for young athletes (Ages 7+)

Schedule

Sun 11AM

Step into the heat and challenge your body in our Hot Yoga classes. Set in a warm, humid environment, this practice enhances flexibility, detoxifies the body through sweat, and builds strength through dynamic movement and deep stretching. Whether you're looking to improve mobility, reduce stress, or elevate your fitness, hot yoga offers a powerful mind-body experience.

Schedule

Mon 6AM · Wed 6AM · Thu 6PM · Sun 10AM

Get ready to burn big in just 45 minutes. Calorie Shred is a high-intensity workout designed to torch calories fast using SkiErgs, rowers, and barbells. Expect full-body effort, non-stop energy, and serious results.

Duration

45 mins

Schedule

Tue 7AM · Wed 6PM · Thu 7AM · Sat 8AM

Build strength, boost endurance, and burn serious calories, fast. Rapid Burn combines strength training with high-intensity intervals for a full-body session that delivers both muscle and engine. Maximum effort, maximum results.

Schedule

Mon 6PM · Tue 6PM · Fri 7AM

Experience the burn in every sense with our Hot Kettlebell classes. Performed in a heated room, this high-intensity workout combines kettlebell strength training with the added challenge of heat to boost endurance, torch calories, and improve mobility. Expect powerful movements, a serious sweat, and next-level results.

Schedule

Mon 7PM · Tue 7PM · Wed 7PM · Thu 7PM · Fri 7PM · Sat 8AM

Group running sessions for all levels

Schedule

Wed 6AM