Recovery / Contrast therapy

Ice baths & infrared sauna in Bolton

Cold plunge, then heat. Contrast therapy alternates our twin ice baths with the cedar-lined infrared sauna, the recovery pairing athletes use to take the edge off heavy training weeks.

Twin contrast ice baths in the recovery room
Warm cedar infrared sauna interior
Heated sauna stones glowing in the sauna suite

Why contrast therapy

  • Alternate cold plunge and infrared heat in one guided session
  • Twin ice baths, so you can train contrast work with a partner
  • Cedar-lined infrared sauna for deep, comfortable heat
  • Book single sessions or save with monthly packages

Ice Bath & Sauna

Contrast therapy sessions

  • Single Session £20
  • Monthly Package x5 £90
  • Monthly Package x10 £160
Book contrast therapy

LUX members: your 4 monthly recovery tokens cover these sessions. See memberships

Plunge in from £20

Single contrast sessions £20, or save with monthly packages: 5 for £90, 10 for £160.

Book a session Talk to us